Is Tesco Vegetarian Spinach & Cheddar Cheese Lattice Slices 280g Dairy Free?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Spinach (13%), Mature Cheddar Cheese ( Milk ) (11%), Whole Milk , Palm Oil, Leek, Single Cream ( Milk ), Modified Maize Starch, Potato, Salt, Yeast, Rapeseed Oil, Stabiliser (Methyl Cellulose), Flavouring (contains Milk ), Sugar, Pea Protein, Yeast Extract, Onion Powder, White Pepper, Potato Starch, Flour Treatment Agent (L-Cysteine), Nutmeg, Turmeric, Colour (Beta-Carotene), Acidity Regulator (Citric Acid), Lovage Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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