Is Tesco Vegetarian Vegetable & Cheese Puff Pastry Tarts 220g Dairy Free?
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Ingredients
INGREDIENTS: Vegetables (25%)(Tomato, Red Pepper, Red Onion), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin)( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Mature Cheddar Cheese ( Milk ) (12%), Palm Oil, Onion, Tomato Purée, Red Onion, Modified Maize Starch, Salt, Sugar (Brown Sugar, Sugar, Muscovado Sugar), Thyme, Cornflour, Garlic Purée, Stabiliser (Methyl Cellulose), Red Wine Vinegar, Olive Oil, Rapeseed Oil, Balsamic Vinegar(White Wine Vinegar, Concentrated Grape Must), (Contains Milk) (Flavouring).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.