Is Tesco Vegetarian Vegetable & Cheese Puff Pastry Tarts 220g Gluten Free?
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Ingredients
INGREDIENTS: Vegetables (25%)(Tomato, Red Pepper, Red Onion), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin)( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Mature Cheddar Cheese ( Milk ) (12%), Palm Oil, Onion, Tomato Purée, Red Onion, Modified Maize Starch, Salt, Sugar (Brown Sugar, Sugar, Muscovado Sugar), Thyme, Cornflour, Garlic Purée, Stabiliser (Methyl Cellulose), Red Wine Vinegar, Olive Oil, Rapeseed Oil, Balsamic Vinegar(White Wine Vinegar, Concentrated Grape Must), (Contains Milk) (Flavouring).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.