Is Tesco Vegetarian Vegetable & Cheese Puff Pastry Tarts 220g Vegetarian?
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Ingredients
INGREDIENTS: Vegetables (25%)(Tomato, Red Pepper, Red Onion), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin)( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Mature Cheddar Cheese ( Milk ) (12%), Palm Oil, Onion, Tomato Purée, Red Onion, Modified Maize Starch, Salt, Sugar (Brown Sugar, Sugar, Muscovado Sugar), Thyme, Cornflour, Garlic Purée, Stabiliser (Methyl Cellulose), Red Wine Vinegar, Olive Oil, Rapeseed Oil, Balsamic Vinegar(White Wine Vinegar, Concentrated Grape Must), (Contains Milk) (Flavouring).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.