Is Tesco Wafer Thin Smoked Ham Slices 125g Low FODMAP?
Description
Thin smoked ham offers a mild smoky flavor and delicate, wafer-thin texture that layers easily. Commonly used in sandwiches, salads, wraps and on charcuterie boards, reviewers note consistent taste, convenient pre-slicing and good value, while some mention slices can be exceptionally thin and require gentle handling occasionally for quick lunches.
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Why it's a maybe for low FODMAP
- cane molasses
- honey
cane molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Thin smoked ham offers a mild smoky flavor and delicate, wafer-thin texture that layers easily. Commonly used in sandwiches, salads, wraps and on charcuterie boards, reviewers note consistent taste, convenient pre-slicing and good value, while some mention slices can be exceptionally thin and require gentle handling occasionally for quick lunches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Pork (86%), Water, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Brown Sugar, Antioxidant (Sodium Ascorbate), Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Colours (Curcumin, Paprika Extract), Dextrose], Sugar, Preservative (Sodium Nitrite), Caramelised Sugar Syrup, Pork Gelatine, Cane Molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Wafer Thin Smoked Ham Slices 125g is available at 1 retailer
About this product
Meat · Slice