Is Tesco White Chocolate Ice Creams 3X110ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate
milk sugar
milk
dried skimmed milk
partially reconstituted skimmed milk concentrate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

white chocolate

milk sugar

milk

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Ingredients

INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, White Chocolate (29%) [Cocoa Butter, Sugar, Dried Skimmed Milk , Butteroil ( Milk ), Milk Sugar, Emulsifier ( Soya Lecithins)], Glucose Syrup, Coconut Oil, Palm Oil, Whey Powder ( Milk ), Palm Kernel Oil, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Vanilla Pods, Colour (Algal Carotenes).

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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