Is Tesco Whole Foods Black Eyed Beans Gluten Free?

Ingredients

Able Dried Recife Suggestion Serves 4 With Eyed Beaw Cooking Tme: 2 S Hob Uvejieats: Eyed Peepond As Pao Obve O '1, 2 Loves Crushed 2 Qeen De-seeded Ars/ Boppeq 4549 Eut Tnto 2Cm Cube&quot, 2 40Ug Tomatoes, 2 Ted Peppers, Desee4e Cut Into 2Cm Dieu Copped Method: T, Heat H'f The A Iat,e Ftytng Pan And Cook The Ooe0fis Prttc Gentiy For 5 Minutes Remove The Pan Keep To One Side, 2, Heat Th' 041 In The Pan And Fry The :Ntii Atl Return Lhe Onion Mix To Thepan Tt,e Canned Tomatoes Gring To The Boil, Cover And Allow To Simmet Gently For Boots 4, Stir In The Black Eyed Beans Od Dicedted Pepper Cover And Continue To For A Further 30 Minutes Untli The Met Is Ten T S, Stir In The Coriandet And Serve Ith Rice Tortilla Wraps And Cheese Store In A Cool Dry Place Once Opprted Resea! Using Fre Tab End: See Side Ofpd, Ge O E 5 05139911223469 P,oduce Of The Usa, Packed In The U,k, For Tesco Stores Ltdq Cheshunt 9Sl, Tesco 2007, Sc0770

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Vegetable · Dried, Whole