Is Tesco Whole Foods Black Eyed Beans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

ntii atl return lhe onion mix to thepan tt
stir in the black eyed beans od dicedted pepper cover
e canned tomatoes gring to the boil
2 40ug tomatoes

ntii atl return lhe onion mix to thepan tt

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Able Dried Recife Suggestion Serves 4 With Eyed Beaw Cooking Tme: 2 S Hob Uvejieats: Eyed Peepond As Pao Obve O '1, 2 Loves Crushed 2 Qeen De-seeded Ars/ Boppeq 4549 Eut Tnto 2Cm Cube&quot, 2 40Ug Tomatoes, 2 Ted Peppers, Desee4e Cut Into 2Cm Dieu Copped Method: T, Heat H'f The A Iat,e Ftytng Pan And Cook The Ooe0fis Prttc Gentiy For 5 Minutes Remove The Pan Keep To One Side, 2, Heat Th' 041 In The Pan And Fry The :Ntii Atl Return Lhe Onion Mix To Thepan Tt,e Canned Tomatoes Gring To The Boil, Cover And Allow To Simmet Gently For Boots 4, Stir In The Black Eyed Beans Od Dicedted Pepper Cover And Continue To For A Further 30 Minutes Untli The Met Is Ten T S, Stir In The Coriandet And Serve Ith Rice Tortilla Wraps And Cheese Store In A Cool Dry Place Once Opprted Resea! Using Fre Tab End: See Side Ofpd, Ge O E 5 05139911223469 P,oduce Of The Usa, Packed In The U,k, For Tesco Stores Ltdq Cheshunt 9Sl, Tesco 2007, Sc0770

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.