Is Tesco Wholegrain Spicy Mexican Inspired Rice 250G Vegan?

Ingredients

Cooked Wholegrain Rice, Water, Brown Rice, Sweetcorn, Adzuki Beans, Tomato Paste, Sunflower Oil, Red Pepper, Sugar, Onion, Yeast Extract Powder, Onion Powder, Garlic Powder, Cumin, Flavouring, Colours (Paprika Extract, Curcumin), Salt, Stabiliser (Guar Gum), Concentrated Lemon Juice, Jalapeno Chilli, Chilli Powder, Turmeric, Black Pepper, Cayenne Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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