Is Tesco Worcester Sauce 150Ml GERD Friendly?
Description
Dark, glossy, thin sauce offering a tangy, umami-rich flavor and smooth, pourable texture. Commonly added to marinades, gravies, stews, burgers and dressings to deepen savory notes. Reviewers note reliable, concentrated taste, convenient bottle for measured pours, and versatile use in everyday cooking and grilling, with occasional comments on price affordability.
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Why it's a maybe for GERD friendly
- chilli powder
- garlic powder
- malt vinegar
chilli powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Dark, glossy, thin sauce offering a tangy, umami-rich flavor and smooth, pourable texture. Commonly added to marinades, gravies, stews, burgers and dressings to deepen savory notes. Reviewers note reliable, concentrated taste, convenient bottle for measured pours, and versatile use in everyday cooking and grilling, with occasional comments on price affordability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Malt Vinegar ( Barley ), Molasses, Sugar, Anchovy ( Fish ), Tamarind Extract, Salt, Chilli Powder, Clove, Garlic Powder, Onion Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Worcester Sauce 150Ml is available at 1 retailer
About this product
Sauce · Bottle