Is Tesco Worcester Sauce 150Ml Low FODMAP?
Description
Dark, glossy, thin sauce offering a tangy, umami-rich flavor and smooth, pourable texture. Commonly added to marinades, gravies, stews, burgers and dressings to deepen savory notes. Reviewers note reliable, concentrated taste, convenient bottle for measured pours, and versatile use in everyday cooking and grilling, with occasional comments on price affordability.
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Why it's not low FODMAP
- onion powder
- garlic powder
- barley
- molasses
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dark, glossy, thin sauce offering a tangy, umami-rich flavor and smooth, pourable texture. Commonly added to marinades, gravies, stews, burgers and dressings to deepen savory notes. Reviewers note reliable, concentrated taste, convenient bottle for measured pours, and versatile use in everyday cooking and grilling, with occasional comments on price affordability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Malt Vinegar ( Barley ), Molasses, Sugar, Anchovy ( Fish ), Tamarind Extract, Salt, Chilli Powder, Clove, Garlic Powder, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Worcester Sauce 150Ml is available at 1 retailer
About this product
Sauce · Bottle