Is Tesco Yeast Extract 225G Low FODMAP?
Description
A dark, thick spread with concentrated savory, umami-rich flavor and smooth, slightly sticky texture. Commonly applied thinly to toast or sandwiches, stirred into soups, stews and gravies, or used as a seasoning boost. Customer reviews frequently mention potent taste, good value, long-lasting jar, and many find it overpowering. Usage varies.
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Description
A dark, thick spread with concentrated savory, umami-rich flavor and smooth, slightly sticky texture. Commonly applied thinly to toast or sandwiches, stirred into soups, stews and gravies, or used as a seasoning boost. Customer reviews frequently mention potent taste, good value, long-lasting jar, and many find it overpowering. Usage varies.
Ingredients
Yeast Extract, Salt, Water, Niacin, Thiamin, Folic Acid, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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