Is Tessemae's Organic All Natural Avocado Ranch Dressing, 10 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Creamy, moderately tangy dressing with a smooth, slightly thick texture often described as silky and spreadable. Commonly used on salads, as a vegetable or chip dip, and as a sandwich or wrap spread. Reviewers frequently cite balanced flavor and versatility; a few note variability in thickness between batches and mouthfeel.

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Why it's not GERD friendly

lemon juice
garlic powder
black pepper
vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Made With Only These Real Ingredients: High Oleic Sunflower Oil (Organic Ingredients), Lemon Juice (Organic Ingredients), Mustard (Organic Ingredients), (Vinegar [Organic Ingredients], Water, Mustard Seeds [Organic Ingredients], Salt, Spices [Organic Ingredients]), Water, Avocado (Organic Ingredients), Cage-Free Salted Egg Yolks (Organic Ingredients), (Cage-Free Egg Yolks [Organic Ingredients], Salt), Sea Salt, Onion Powder (Organic Ingredients), Black Pepper (Organic Ingredients), Garlic Powder (Organic Ingredients), Whole Egg (Organic Ingredients), Spices (Organic Ingredients).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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