No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tessemae's Organic All Natural Avocado Ranch Dressing, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Creamy, moderately tangy dressing with a smooth, slightly thick texture often described as silky and spreadable. Commonly used on salads, as a vegetable or chip dip, and as a sandwich or wrap spread. Reviewers frequently cite balanced flavor and versatility; a few note variability in thickness between batches and mouthfeel.

Ingredients

Made With Only These Real Ingredients: High Oleic Sunflower Oil (Organic Ingredients), Lemon Juice (Organic Ingredients), Mustard (Organic Ingredients), (Vinegar [Organic Ingredients], Water, Mustard Seeds [Organic Ingredients], Salt, Spices [Organic Ingredients]), Water, Avocado (Organic Ingredients), Cage-Free Salted Egg Yolks (Organic Ingredients), (Cage-Free Egg Yolks [Organic Ingredients], Salt), Sea Salt, Onion Powder (Organic Ingredients), Black Pepper (Organic Ingredients), Garlic Powder (Organic Ingredients), Whole Egg (Organic Ingredients), Spices (Organic Ingredients).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tessemae's Organic All Natural Avocado Ranch Dressing, 10 oz | Spoonful