Is Tessemae's Organic All Natural Avocado Ranch Dressing, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, moderately tangy dressing with a smooth, slightly thick texture often described as silky and spreadable. Commonly used on salads, as a vegetable or chip dip, and as a sandwich or wrap spread. Reviewers frequently cite balanced flavor and versatility; a few note variability in thickness between batches and mouthfeel.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
avocado

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

avocado

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Made With Only These Real Ingredients: High Oleic Sunflower Oil (Organic Ingredients), Lemon Juice (Organic Ingredients), Mustard (Organic Ingredients), (Vinegar [Organic Ingredients], Water, Mustard Seeds [Organic Ingredients], Salt, Spices [Organic Ingredients]), Water, Avocado (Organic Ingredients), Cage-Free Salted Egg Yolks (Organic Ingredients), (Cage-Free Egg Yolks [Organic Ingredients], Salt), Sea Salt, Onion Powder (Organic Ingredients), Black Pepper (Organic Ingredients), Garlic Powder (Organic Ingredients), Whole Egg (Organic Ingredients), Spices (Organic Ingredients).

Check Tessemae's Organic All Natural Avocado Ranch Dressing, 10 oz against your own diets in the app.

Take it with you

Scan to open Tessemae's Organic All Natural Avocado Ranch Dressing, 10 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tessemae's Organic All Natural Avocado Ranch Dressing, 10 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.