Is Tessemae's Organic Harvest Cranberry Crunch Salad Kit Vegan?

Ingredients

Vegetables: organic baby spinach Chicken: white meat chicken, water, tapioca starch, salt, vinegar Honey poppyseed dressing: High Oleic sunflower oil, honey, white balsamic vinegar, white wine vinegar, mustard, poppyseeds, sea salt, onion powder, black pepper Salad Topper: Pumpkin seeds and cranberries

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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