Is TEX-MEX CHICKEN FAJITA Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chipotle peppers
habanero peppers
green bell peppers
tomato paste
salsa diced tomatoes
paprika
modified food starch

chipotle peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SIMMER SAUCE INGREDIENTS: VINEGAR, SOYBEAN OIL, WATER, SUGAR, GARLIC, SPICE, SALT, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF CILANTRO*, MODIFIED FOOD STARCH, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CANOLA OIL, PAPRIKA, CARROT*, POLYSORBATE 60, NATURAL FLAVOR, GARLIC*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). SALSA INGREDIENTS: DICED TOMATOES, ONIONS, WATER, TOMATO PASTE, GREEN BELL PEPPERS, VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC, SPICE, LEMON JUICE CONCENTRATE, ONIONS*, CHIPOTLE PEPPERS*, HABANERO PEPPERS*, SODIUM BENZOATE (TO PROTECT FLAVOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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