Is TEX-MEX CHICKEN WITH SEASONED RICE Vegan?

Ingredients

LONG GRAIN WHITE RICE, CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SEASONING [ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN], SALT, SODIUM PHOSPHATE, SOY LECITHIN), TOMATO, FIRE ROASTED ZUCCHINI, FIRE ROASTED RED BELL PEPPER, SPICE BLEND (TOMATO POWDER, SALT, ONION POWDER DEHYDRATED GARLIC, PAPRIKA [COLOR], SPICES, WITH NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING]), ONION, SOYBEAN OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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