Is TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY Vegan?

Ingredients

CORN, SOYBEAN, RED BELL PEPPER, POBLANO PEPPER, BLACK BEANS, ONION, GARLIC EXTRA VIRGIN OLIVE OIL, LIME JUICE, CILANTRO, SEA SALT, ORGANIC CHIPOTLE PEPPER, ORGANIC SMOKED PAPRIKA

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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