This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tex Mex Shredded Cheese Blend Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Moderately spicy, savory flavor with a slightly tangy finish; fine shredded texture that melts smoothly into creamy, stringy layers. Commonly used as a topping for tacos, nachos, quesadillas, casseroles, and baked dishes. Reviewers commonly note reliable melting performance, consistent shred size, convenient packaging, and occasional clumping in storage, occasional saltiness.

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Ingredients

PASTEURIZED PARTLY SKIMMED MILK, PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, SALT, BACTERIAL CULTURE, JALAPENO PEPPERS, MICROBIAL ENZYME, CALCIUM CHLORIDE, ANNATTO, RED BELL PEPPERS, CELLULOSE POWDER, NATAMYCIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Tex Mex Shredded Cheese Blend is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Cheese · Flake

Flavor
SavorySpicyButtery
Texture
CreamyGooey
Commonly used for
ToppingCookingMeal Prep
Low FODMAP? Tex Mex Shredded Cheese Blend | Spoonful