Is Texas Brew El Chile Catrin Ranchero Sauce Low FODMAP?
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Ingredients
Diced Tomato, Filtered Water, Roasted Onion, Tomato Paste, Cilantro, Hatch Valley Green Chiles, Roasted Garlic, Chicken Base Oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin (From Corn) Turmeric Powder, Chili Powder Chili Pepper, Cumin, Garlic, Oregano, Lime Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.