Is MILD GREEN CHILE ENCHILADA SAUCE, MILD, GREEN CHILE ENCHILADA Low FODMAP?
Description
Mild Green Chile Enchilada Sauce by Old El Paso is a Mexican-inspired sauce that is perfect for casseroles, salads, soups, and other Mexican food creations. It comes in a can and is available in two flavors: mild and spicy. Each can includes two enchilada sauces, allowing you to make ten 6-inch enchiladas. Reviewers rave about this sauce, calling it their favorite and praising its delicious taste. They also appreciate that it is not too spicy, making it suitable for a wide range of palates. With its flavorful spice blend that includes green chile peppers, this enchilada sauce is a great value and guarantees perfect enchiladas every time.
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Description
Mild Green Chile Enchilada Sauce by Old El Paso is a Mexican-inspired sauce that is perfect for casseroles, salads, soups, and other Mexican food creations. It comes in a can and is available in two flavors: mild and spicy. Each can includes two enchilada sauces, allowing you to make ten 6-inch enchiladas. Reviewers rave about this sauce, calling it their favorite and praising its delicious taste. They also appreciate that it is not too spicy, making it suitable for a wide range of palates. With its flavorful spice blend that includes green chile peppers, this enchilada sauce is a great value and guarantees perfect enchiladas every time.
Ingredients
Water, Green Chile Peppers, Modified Corn Starch, Soybean Oil, Salt, Sugar, Jalapeno Peppers, Monosodium Glutamate, Citric Acid, Maltodextrin, Yeast Extract, Distilled Vinegar, Onion Powder, Spices, Garlic Powder, Torula Yeast, Caramelized Sugar, Spice Extractive
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.