Is TEXAS HEAT TRAIL MIX Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper powder
potato flour
tomato powder
chili powder
paprika
chili crescents
cayenne red peppers

green pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SRIRACHA PEANUTS (PEANUTS, SEASONING [SALT, SPICES, SUGAR, SODIUM DIACETATE, CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER, CORN MALTODEXTRIN, NATURAL FLAVOR], GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SILICON DIOXIDE [MFG. AID]), PUMPKIN SEEDS, SESAME AND PRETZEL STICKS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CORN SYRUP, YEAST, BEET POWDER AND TURMERIC (COLOR)], CHILI CRESCENTS [GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), TAPIOCA STARCH, SUGAR, PAPRIKA, CHILI POWDER], CORN NUTS, CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES, HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORN STARCH, POTATO FLOUR]), CORN OIL AND/OR SOYBEAN OIL AND/OR PEANUT OIL, CITRIC ACID, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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