Is Texas Pepper Works Raspberry Chipotle Salsa, Raspberry Chipotle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • garlic
  • tomato

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic
tomato

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TOMATO, SUGAR, RASPBERRY, CHIPOTLE PEPPER (CHIPOTLE PEPPER, TOMATO, SALT, SESAME OIL, PAPRIKA, VINEGAR AND SPICES), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, SALT, ONIONS, SESAME SEED OIL, GARLIC AND SPICES), CILANTRO, SALT, PAPRIKA EXTRACT AND SPICES.

Check Texas Pepper Works Raspberry Chipotle Salsa, Raspberry Chipotle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Bottle

Flavor
FruitySweetSpicySmoky
Texture
Chunky
Commonly used for
DippingSnackingTopping
Low FODMAP? Texas Pepper Works Raspberry Chipotle Salsa, Raspberry Chipotle | Spoonful