Is TEXAS STYLE 5 CHEESE GARLIC TOAST TOPPED WITH MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO & ROMANO CHEESE, TEXAS STYLE 5 CHEESE GARLIC Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavor
- enriched wheat flour
- malted barley flour
- wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, LOW MOISTURE PART-SKIM MOZZARELLA, ASIAGO, ROMANO, NON SMOKED PROVOLONE, AND PARMESAN CHEESE BLEND (MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), DEXTROSE, SALT, YEAST (ASCORBIC ACID, CELLULOSE GUM), DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), WHEAT GLUTEN, GARLIC POWDER, INACTIVE YEAST, BUTTER (CREAM, SALT), ONION POWDER, BUTTERMILK, SOY LECITHIN, PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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