Is TEXAS TOPPERS Low FODMAP?
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Ingredients
GREEN CHILE SAUCE [(WATER, TOMATILLO SALSA (TOMATILLOS, WATER, SERRANO PEPPERS, JALAPENO PEPPERS, GREEN ONIONS, CILANTRO, SALT, ONIONS, GARLIC), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM)), GREEN CHILES, PICKLED JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR, CALCIUM CHLORIDE), ONIONS, MASA (CORN (TREATED WITH LIME WATER), NIACIN, REDUCED IRON, THIAMIN MONONITRAT, RIBOFLAVIN, FOLIC ACID), LIME JUICE, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVOR)], CHOPPED BEEF [BEEF, SEASONED SALT (SALT, SUGAR, CHILI PEPPER, SPICE EXTRACTIVES OF SPICES, ONION POWDER, GARLIC POWDER)], RED BELL PEPPERS, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.