Is Texaspete Southwestern Sausage & Cheese Dip, Southwestern Sausage & Cheese Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), FULLY COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES, FLAVORINGS), SOUR CREAM, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH), CHILE PEPPERS (GREEN CHILES, WATER, SALT, CITRIC ACID), TEXAS PETE ORIGINAL DRY DUST SEASONING (SALT, SUGAR, SPICES, PAPRIKA, MALTODEXTRIN, CITRIC ACID, HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], NATURAL AND ARTIFICIAL FLAVORS, WHITE DISTILLED VINEGAR, SAFFLOWER AND/OR SUNFLOWER OIL, SILICON DIOXIDE), JALAPENO PEPPERS, CONTAINS 2% OR LESS OF: WATER, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION, GARLIC, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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