Is TGI Fridays Chilli Beef Fries 500g Low FODMAP?

Ingredients

Potatoes, Modified Potato Starch, Sunflower Oil, Rice Flour, Dextrin, Raising Agents: Diphosphates, Sodium Carbonates, Maltodextrin, Thickener: Xanthan Gum, Ground Turmeric, Colour: Paprika Extract, Salt, Chilli Beef Sauce, Beef, Plum Tomatoes, Water, Tomato Paste, Onion, Carrot, Celery, Fennel, Kidney Beans, Red Pepper, Green Pepper, Salt, Balsamic Vinegar Grape Must, White Wine Vinegar, Sugar, Acidity Regulator: Malic Acid, Cumin Powder, Lime Juice, Pepper Sauce Barley Malt Vinegar, Chocolate Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Red Chilli Pepper, Chipotle Chilli, Garlic Puree, Smoked Paprika, Cornflour, Yeast Extract, Dried Oregano, Glucose, Rapeseed Oil, Chilli Flakes, Black Pepper, Beef Extract, Potato Maltodextrin, : Citric Acid, Thickener: Xanthan Gum, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Cheese Sauce (Water, Processed Cheese Milk, Milk Proteins, Emulsifying Salts: Sodium Citrates, Sodium Phosphates, Polyphosphates, : Citric Acid, Maize Starch, Potato Starch, Colour: Paprika Extract, Single Cream (Milk), Jalapeno Chilli, Skimmed Milk, White Wine Vinegar Colour: Paprika Extract, Chilli Flakes, Thickener: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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