Is TGI Fridays Frozen Snacks & Appetizers Buffalo Style Boneless Chicken Bites, 15 oz Box Regular Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • chicken broth
  • celery
  • wheat flour
  • bleached wheat flour
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Contains Less Than 2% Of: Modified Corn Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten Yellow Corn Flour, Sugar, Spices (Contains Celery), Extractives Of Paprika (Color), Chicken Broth, Sodium Phosphates, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening (Sodium Bicarbonate Sodium Acid Pyrophosphate), Spice Extractives, Chicken Fat), Buffalo-style Sauce (Vinegar, Aged Cayenne Peppers, Water, Salt, Natural Flavor, Modified Corn Starch, Soybean Oil, Xanthan Gum, Guar Gum, Spice, Caramel Color, Extractives Of Paprika (Color), Garlic Powder)

Check TGI Fridays Frozen Snacks & Appetizers Buffalo Style Boneless Chicken Bites, 15 oz Box Regular against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TGI Fridays Frozen Snacks & Appetizers Buffalo Style Boneless Chicken Bites, 15 oz Box Regular is available at 10 retailers

Giant EagleHarris TeeterSafewayShopRiteTargetThe Fresh GrocerVitacostVonsWalmartWegmans

About this product

Poultry · Frozen, Nugget

Flavor
SpicyTangySavorySalty
Texture
Crunchy
Commonly used for
SnackingMeal PrepLunchSide Dish