Is TGI Fridays Chilli Beef Fries 500g Gluten Free?

Ingredients

Potatoes, Modified Potato Starch, Sunflower Oil, Rice Flour, Dextrin, Raising Agents: Diphosphates, Sodium Carbonates, Maltodextrin, Thickener: Xanthan Gum, Ground Turmeric, Colour: Paprika Extract, Salt, Chilli Beef Sauce, Beef, Plum Tomatoes, Water, Tomato Paste, Onion, Carrot, Celery, Fennel, Kidney Beans, Red Pepper, Green Pepper, Salt, Balsamic Vinegar Grape Must, White Wine Vinegar, Sugar, Acidity Regulator: Malic Acid, Cumin Powder, Lime Juice, Pepper Sauce Barley Malt Vinegar, Chocolate Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Red Chilli Pepper, Chipotle Chilli, Garlic Puree, Smoked Paprika, Cornflour, Yeast Extract, Dried Oregano, Glucose, Rapeseed Oil, Chilli Flakes, Black Pepper, Beef Extract, Potato Maltodextrin, : Citric Acid, Thickener: Xanthan Gum, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Cheese Sauce (Water, Processed Cheese Milk, Milk Proteins, Emulsifying Salts: Sodium Citrates, Sodium Phosphates, Polyphosphates, : Citric Acid, Maize Starch, Potato Starch, Colour: Paprika Extract, Single Cream (Milk), Jalapeno Chilli, Skimmed Milk, White Wine Vinegar Colour: Paprika Extract, Chilli Flakes, Thickener: Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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