No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

Is TGI Fridays Honey BBQ Boneless Chicken Bites Frozen Snacks & Appetizers, 15 oz Box Regular Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.
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Ingredients

Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives Of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Chicken Fat), Honey Bbq Sauce (Water, Tomato Paste, Sugar, Honey Powder (Refinery Syrup, Honey), Distilled Vinegar, Molasses, Mustard (Distilled Vinegar, Water , Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Salt, Modified Food Starch, Smoke Flavor, Caramel Color, Onion Powder, Spices, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

TGI Fridays Honey BBQ Boneless Chicken Bites Frozen Snacks & Appetizers, 15 oz Box Regular is available at 16 retailers

Fry'sGiant EagleHarris TeeterKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVitacostVonsWalmart

About this product

Poultry · Frozen

Flavor
SweetSavoryHoney
Texture
CrispyTender
Commonly used for
SnackingSide DishMeal Prep
Gluten Free? TGI Fridays Honey BBQ Boneless Chicken Bites Frozen Snacks & Appetizers, 15 oz Box Regular | Spoonful