No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Is TGI Fridays Frozen Mozzarella Sticks with Marinara Sauce, Frozen Appetizer, 17.4 oz Box Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Ingredients

Cheese Sticks: Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour, Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Contains Less than 2% of: Salt, Dextrose, Egg Whites, Dried Garlic, Spices, Caramel (Color), Paprika Extract, Sugar, Yeast, Yellow Corn Flour, Methylcellulose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Sodium Alginate, Marinara Sauce: Water, Tomato Paste, White Distilled Vinegar, Contains Less than 2% of: Sugar, Modified Food Starch, Salt, Garlic Powder, Spices, Onion Powder, Potassium Sorbate and Sodium Benzoate (Preservatives), Citric Acid, Xanthan Gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

TGI Fridays Frozen Mozzarella Sticks with Marinara Sauce, Frozen Appetizer, 17.4 oz Box is available at 14 retailers

VonsKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleSmith'sFry'sThe Fresh GrocerIGA

About this product

Snack · Stick, Frozen

Flavor
SavorySaltyGarlicky
Texture
CrunchyGooey
Commonly used for
SnackingSide DishDipping
Gluten Free? TGI Fridays Frozen Mozzarella Sticks with Marinara Sauce, Frozen Appetizer, 17.4 oz Box | Spoonful