Is TGI Fridays Frozen Appetizers Cream Cheese Stuffed Jalapeno Poppers, 8 oz Box Regular Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- bleached wheat flour
- wheat flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cream Cheese (Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Pepper (Contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (As A )), Wheat Flour, Water, Bleached Wheat Flour, Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Sugar, Annatto Extract (Color), Caramel Color, Oleoresin Paprika (Color), Yeast, Yellow Corn Flour, Dextrose, Dried Garlic, Dried Onion, Egg Whites, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices, Cream Cheese (Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
TGI Fridays Frozen Appetizers Cream Cheese Stuffed Jalapeno Poppers, 8 oz Box Regular is available at 13 retailers
About this product
Snack · Frozen