Is TGI Fridays Frozen Appetizers Buffalo Style Chicken Wings, 9 oz. Box Low FODMAP?

Ingredients

Chicken Wing Sections, Water, Soybean Oil, Modified Wheat Starch, Rice Flour, Isolated Soy Protein, Sodium Phosphates, Modified Food Starch, Salt, Wheat Gluten, Dextrose, Corn Starch, Spices, Carrageenan, Soy Lecithin, Buffalo Style Sauce (Vinegar, Aged Cayenne Peppers, Water, Salt, Natural Flavor, Modified Food Starch, Xanthan Gum, Guar Gum, Spice, Caramel Color, Extractives Of Paprika, Garlic Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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