Is TGI FRIDAYS, POTATO SKINS, CHEDDER & BACON, CHEDDER & BACON Vegetarian?
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Ingredients
SOYBEAN OIL AND/OR SUNFLOWER OIL, POTATO STARCH, CORN, POTATO FLAKES, CORN MEAL, TAPIOCA STARCH, SALT, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, WHEY, DISODIUM PHOSPHATE, COLOR (CARAMEL, YELLOW 5, YELLOW 6), MONOSODIUM GLUTAMATE, DEXTROSE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOUR CREAM POWDER ((CREAM, NON FAT MILK, CULTURES), MALTODEXTRIN, TOCOPHEROLS, ASCORBYL PALMITATE)), YEAST EXTRACT, CITRIC ACID, POTASSIUM CHLORIDE, LACTIC ACID, DRIED ONION, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLYCEROL MONOOLEATE (EMULSIFIER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.