Is TGI Fridays Sesame Chicken Strips Vegetarian?

Ingredients

Chicken Strips: Chicken Breast Fillet (58%), Wheat Flour, Fully Refined Soya Bean Oil, Water, Modified Tapioca Starch, Dextrose, Corn Starch, Salt, Wheat Gluten, Acidity Regulators: Sodium Hydrogen Carbonate, Citric Acid; Yeast, Garlic Powder. Tennessee Style Glaze: Water, Sugar, Modified Tapioca Starch, Soy Sauce (water, Soya Bean, Wheat Flour, Salt), White Vinegar, Fully Refined Soya Bean Oil, Salt, Colours: Plain Caramel, Paprika Extract; Dried Chilli, Flavouring, Garlic Powder, Acidity Regulator: Citric Acid; Smoke Flavouring. Sesame Seeds: Roasted White Sesame Seed. Contains Wheat. Also, may contain other Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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