Is TGI FRIDAYS, SNACK MIX, SWEET & SPICY, SWEET & SPICY Gluten Free?

Ingredients

BUTTER TOFFEE PEANUTS [REDSKIN PEANUTS, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), SALT], WASABI PEAS [GREEN PEAS, CORN STARCH, SUGAR, WASABI SEASONING, (MUSTARD POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, ICING SUGAR, BAKING POWDER, MONOSODIUM GLUTAMATE), RICE FLOUR, SALT, PALM OIL, ARTIFICIAL COLORS: YELLOW #5 AND BLUE #1)], ROASTED ALMONDS [ALMONDS, PEANUT OIL, SALT], ORIENTAL RICE CRACKERS [GLUTINOUS RICE, SOY SAUCE (SALT, SOYBEANS, WHEAT), SUGAR), SUGAR, SESAME SEEDS, SEAWEED, CHILI, PAPRIKA], HOT CAJUN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVE OF PAPRIKA, SPICES, CITRIC ACID), SALT], MUSTARD PRETZELS [PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER AND/OR CANOLA AND/OR RICE OIL, YEAST), MUSTARD SEASONING (SUGAR, MALTODEXTRIN, ONION POWDER, SALT, DEXTROSE, DEHYDRATED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MODIFIED CORN STARCH, HONEY, SPICES, CITRIC ACID, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), VINEGAR POWDER, NATURAL FLAVOR, CANOLA OIL], ROASTED PECANS [PECANS, PEANUT OIL, SALT], ROASTED CASHEWS [CASHEWS, PEANUT OIL, SALT].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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