Is Tha Man Shake Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavours

flavours

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein blend (milk protein isolate, whey protein isolate), fibresol-2 soluble maize fibre, thickeners (maize starch, xanthan gum, guar gum), cocoa (6.5%), medium chain triglycerides, sweet potato flour, minerals (calcium phosphate, magnesium oxide, ferric phyrophosphate, zinc sulphate, potassium iodine), vitamin C, Vitamin B3, Vitamin E, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin A, folate, Vitamin B12, Vitamin D, flavours, flaxseed, psyllium husk probiotics (lactobacillus acidophilus, lactobacillus rhamnosus, bifidobacterium, lactis, bacillus coagulans), chia, sweetener (sucralose), green tea extract, soy lecithin.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.