Is Tha Man Shake Low FODMAP?
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Why it's a maybe for low FODMAP
- maize starch
- fibresol-2 soluble maize fibre
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Protein blend (milk protein isolate, whey protein isolate), fibresol-2 soluble maize fibre, thickeners (maize starch, xanthan gum, guar gum), cocoa (6.5%), medium chain triglycerides, sweet potato flour, minerals (calcium phosphate, magnesium oxide, ferric phyrophosphate, zinc sulphate, potassium iodine), vitamin C, Vitamin B3, Vitamin E, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin A, folate, Vitamin B12, Vitamin D, flavours, flaxseed, psyllium husk probiotics (lactobacillus acidophilus, lactobacillus rhamnosus, bifidobacterium, lactis, bacillus coagulans), chia, sweetener (sucralose), green tea extract, soy lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Beverage · Liquid