Is THAI CHICKEN WRAP Low FODMAP?

Ingredients

THAI CHICKEN BASE (CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, HERBS AND SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC)), THAI PEANUT DRESSING (SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, RICE VINEGAR, SOYBEAN OIL, WATER, HOISIN SAUCE [SOYBEANS, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, FLOUR VINEGAR, MODIFIED FOOD STARCH, SPICE], CONTAINS LESS THAN 2% OF: SESAME OIL, MODIFIED FOOD STARCH, SHERRY WINE, SPICE, ARTIFICIAL PEANUT FLAVOR, XANTHAN GUM, GARLIC, NATURAL FLAVORS, SALT, CITRIC ACID, RED PEPPER, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL FLAVOR, RED BELL PEPPER, PAPRIKA), CARROT, CUCUMBER, DIAKON RADISH, RED ONION, SESAME SEED), TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT,WHEY, L-CYSTEINE, BAKING POWDER, SOYBEAN OIL, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS)), GREEN LEAF LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Roll, Sheet