Is THAI CHILI LIME 40% LESS FAT LIGHT & AIRY LENTIL CHIPS, THAI CHILI LIME Low FODMAP?

Ingredients

Lentil Chip (Lentil Flour, Potato Starch, Salt, Turmeric, Canola Oil, Paprika), Safflower, Sunflower Oil, Seasoning Cane Sugar, Salt, Chili Pepper, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid, Vinegar Powder Rice Maltodextrin, White Distilled Vinegar, Extractives Of Paprika, Natural Flavors, Spice, Rosemary Extract, Manufactured In A Facility On Shared Equipment Used To Produce Products That Contain Milk, Wheat, Soy Or Sesame, A Validated Allergen Cleaning Process Is Performed On Equipment, Along With Allergen Testing, With Each Product Run, Manufactured In A Facility On Shared Equipment Used To Produce Products That Contain Milk, With Each Product Run

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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