Is Thai Coconut Curry Chicken Ramen Noodle Soup Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

textured soy protein
soy lecithin
soybean
hydrolyzed soy protein

textured soy protein

Dietitian note

Texturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, PALM OLEIN OIL), TAPIOCA STARCH, SALT, COCONUT MILK POWDER, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE, COLOR, CITRIC ACID, COCONUT PALM SUGAR, CORN SYRUP SOLIDS, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED BOK CHOY, DRIED ONION FLAKE, DRIED RED BELL PEPPER, EGG WHITE, FERMENTED ANCHOVY, GARLIC, GARLIC POWDER, GUAR GUM, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, LEMONGRASS, LIME JUICE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CARROT JUICE, POWDERED CHICKEN, RICE FLOUR, SHALLOT, SODIUM BENZOATE (PRESERVATIVE), SODIUM CARBONATE, SODIUM CASEINATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE AND COLOR, SUCRALOSE, SUGAR, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, TOCOPHEROL (PRESERVATIVE), XANTHAN GUM

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