Is THAI COCONUT CURRY CHICKEN Low FODMAP?

Ingredients

FULLY COOKED CHICKEN THIGH MEAT (CHICKEN THIGH, WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEAN, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], AND CONTAINING 2% OF LESS OF PINEAPPLE JUICE, VINEGAR POWDER, SODIUM PHOSPHATE, MODIFIED FOOD STARCH), COCONUT CURRY SAUCE (COCONUT MILK, WATER, GRANULATED SUGAR, CHILI SAUCE {RED CHILI PEPPERS, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE, XANTHAN GUM}, SUGAR, BROWN SUGAR, MALTODEXTRIN SWEET CREAM POWDER, ONION, NATURAL COCONUT FLAVOR, YEAST EXTRACT, GARLIC, SPICES, JALAPENO, CHICKEN BROTH, NATURAL FLAVORS, DEHYDRATED BELL PEPPERS, TURMERIC, LIME JUICE SOLIDS, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC, LESS THAN 2% SALT, MODIFIED CORN STARCH, CHILI, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, PAPRIKA OLEORESIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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