No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THAI CURRY COCONUT TORTILLA, CURRIED CHICKPEAS POTATO, CILANTRO + THAI CURRY SAUCE WRAP, THAI CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, CHICKPEAS* (CHICKPEAS*, WATER, SEA SALT), GREEN CABBAGE, CARROTS, WATER, RED CABBAGE, LIME JUICE, CILANTRO, COCONUT SUGAR*, OLIVE OIL*, LEMONGRASS, SEA SALT, RED CHILI PEPPER POWDER, GARLIC CLOVE, GALANGAL, GREEN ONION, CORIANDER*, KAFFIR LIME LEAVES, GARLIC POWDER*, ONION POWDER*, BLACK PEPPER*, COCONUT TORTILLA(COCONUT FLOUR*, CASSAVA STARCH*, WATER, XANTHAN GUM, APPLE CIDER VINEGAR*, COCONUT OIL*, SEA SALT), THAI CURRY SAUCE(WATER, LIME JUICE, THAI CURRY PASTE(LEMONGRASS, RED CHILI PEPPER POWDER, OLIVE OIL*, GARLIC CLOVE, GALANGAL, GREEN ONION, SEA SALT, CORIANDER*, KAFFIR LIME LEAVES, BLACK PEPPER*), COCONUT SUGAR*, OLIVE OIL*, SEA SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
SavorySpicyCitrusSweet
Texture
Soft
Commonly used for
LunchSnackingMeal PrepOn The Go
Low FODMAP? THAI CURRY COCONUT TORTILLA, CURRIED CHICKPEAS POTATO, CILANTRO + THAI CURRY SAUCE WRAP, THAI CURRY | Spoonful