Is Thai Dau Hao Oyster Sauce Vegetarian?
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Why it's not vegetarian
- artificial oyster flavor
- disodium inosinate
artificial oyster flavor
Dietitian noteOysters are a type of mollusk.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Sugar, Salt, Modified Starch (corn, Tapioca), Caramel Color, Artificial Oyster Flavor, Flavor Enhancer (disodium Inosinate, Disodium Guanylate), Phosphoric Acid, Xanthan Gum, Hydrolyzed Soy Protein, Yeast Extract, Preservative (sodium Benzoate, Potassium Sorbate). Contains Soybean.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Sauce · Bottle, Jar