Is THAI FUSION WASABI CHIA STICKS, RICE CRACKERS, SRIRACHA CHICKPEAS, SOY NUTS, CHILI BITS, AND FRIED GREEN PEAS SNACK MIX, THAI FUSION Low FODMAP?
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Ingredients
WASABI CHIA STICKS [CHIA STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CHIA SEEDS, CANOLA OIL, BULGUR WHEAT, SALT), WASABI SOY SEASONING (SALT, SUGAR, SPICES [INCLUDING MUSTARD], ONION POWDER, HORSERADISH POWDER, YEAST EXTRACT, MODIFIED FOOD STARCH, SOY SAUCE POWDER [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES, NATURAL FLAVORINGS, CARAMEL COLOR)], RICE CRACKERS [GLUTINOUS RICE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, SEAWEED, SESAME SEED, PAPRIKA EXTRACT, CHILI POWDER, BEET RED], SRIRACHA CHICKPEAS [ROASTED CHICKPEAS (CHICKPEAS, WATER, CANOLA OIL), SRIRACHA SEASONING (SUGAR, SALT, GARLIC, PEPPER, CITRIC ACID, VINEGAR, SILICON DIOXIDE, PAPRIKA OIL [FOR COLOR], TOCOPHEROLS, CAPSICUM OLEORESIN)], DRY ROASTED SOYBEANS, CHILI BITS [GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI POWDER, FD&C YELLOWS 5 & 6], FRIED GREEN PEAS [GREEN PEAS, PALM OIL, SEA SALT, COLORS (FD&C [YELLOW 5, BLUE 1])].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.