Is THAI FUSION WASABI CHIA STICKS, RICE CRACKERS, SRIRACHA CHICKPEAS, SOY NUTS, CHILI BITS, AND FRIED GREEN PEAS SNACK MIX, THAI FUSION Gluten Free?
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Ingredients
WASABI CHIA STICKS [CHIA STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CHIA SEEDS, CANOLA OIL, BULGUR WHEAT, SALT), WASABI SOY SEASONING (SALT, SUGAR, SPICES [INCLUDING MUSTARD], ONION POWDER, HORSERADISH POWDER, YEAST EXTRACT, MODIFIED FOOD STARCH, SOY SAUCE POWDER [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES, NATURAL FLAVORINGS, CARAMEL COLOR)], RICE CRACKERS [GLUTINOUS RICE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, SEAWEED, SESAME SEED, PAPRIKA EXTRACT, CHILI POWDER, BEET RED], SRIRACHA CHICKPEAS [ROASTED CHICKPEAS (CHICKPEAS, WATER, CANOLA OIL), SRIRACHA SEASONING (SUGAR, SALT, GARLIC, PEPPER, CITRIC ACID, VINEGAR, SILICON DIOXIDE, PAPRIKA OIL [FOR COLOR], TOCOPHEROLS, CAPSICUM OLEORESIN)], DRY ROASTED SOYBEANS, CHILI BITS [GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI POWDER, FD&C YELLOWS 5 & 6], FRIED GREEN PEAS [GREEN PEAS, PALM OIL, SEA SALT, COLORS (FD&C [YELLOW 5, BLUE 1])].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.