Is THAI FUSION WASABI CHIA STICKS, RICE CRACKERS, SRIRACHA CHICKPEAS, SOY NUTS, CHILI BITS, AND FRIED GREEN PEAS SNACK MIX, THAI FUSION Nightshade Free?
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Why it's not nightshade free
- capsicum oleoresin
- chili bits
- paprika oil
- pepper
- chili powder
- paprika extract
- modified food starch
capsicum oleoresin
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WASABI CHIA STICKS [CHIA STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CHIA SEEDS, CANOLA OIL, BULGUR WHEAT, SALT), WASABI SOY SEASONING (SALT, SUGAR, SPICES [INCLUDING MUSTARD], ONION POWDER, HORSERADISH POWDER, YEAST EXTRACT, MODIFIED FOOD STARCH, SOY SAUCE POWDER [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES, NATURAL FLAVORINGS, CARAMEL COLOR)], RICE CRACKERS [GLUTINOUS RICE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, SEAWEED, SESAME SEED, PAPRIKA EXTRACT, CHILI POWDER, BEET RED], SRIRACHA CHICKPEAS [ROASTED CHICKPEAS (CHICKPEAS, WATER, CANOLA OIL), SRIRACHA SEASONING (SUGAR, SALT, GARLIC, PEPPER, CITRIC ACID, VINEGAR, SILICON DIOXIDE, PAPRIKA OIL [FOR COLOR], TOCOPHEROLS, CAPSICUM OLEORESIN)], DRY ROASTED SOYBEANS, CHILI BITS [GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI POWDER, FD&C YELLOWS 5 & 6], FRIED GREEN PEAS [GREEN PEAS, PALM OIL, SEA SALT, COLORS (FD&C [YELLOW 5, BLUE 1])].
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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