Is THAI FUSION WASABI CHIA STICKS, RICE CRACKERS, SRIRACHA CHICKPEAS, SOY NUTS, CHILI BITS, AND FRIED GREEN PEAS SNACK MIX, THAI FUSION Vegetarian?
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Ingredients
WASABI CHIA STICKS [CHIA STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CHIA SEEDS, CANOLA OIL, BULGUR WHEAT, SALT), WASABI SOY SEASONING (SALT, SUGAR, SPICES [INCLUDING MUSTARD], ONION POWDER, HORSERADISH POWDER, YEAST EXTRACT, MODIFIED FOOD STARCH, SOY SAUCE POWDER [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES, NATURAL FLAVORINGS, CARAMEL COLOR)], RICE CRACKERS [GLUTINOUS RICE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, SEAWEED, SESAME SEED, PAPRIKA EXTRACT, CHILI POWDER, BEET RED], SRIRACHA CHICKPEAS [ROASTED CHICKPEAS (CHICKPEAS, WATER, CANOLA OIL), SRIRACHA SEASONING (SUGAR, SALT, GARLIC, PEPPER, CITRIC ACID, VINEGAR, SILICON DIOXIDE, PAPRIKA OIL [FOR COLOR], TOCOPHEROLS, CAPSICUM OLEORESIN)], DRY ROASTED SOYBEANS, CHILI BITS [GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI POWDER, FD&C YELLOWS 5 & 6], FRIED GREEN PEAS [GREEN PEAS, PALM OIL, SEA SALT, COLORS (FD&C [YELLOW 5, BLUE 1])].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.