Is Thai green curry mix Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

reduced salt soy sauce
soya beans

reduced salt soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED WHITE RICE (36%) (Water, Rice), COOKED DICED CHICKEN (14%) (Chicken Breast, Tapioca Starch, Corn Starch, Salt), Green Beans, Baby Sweetcorn, Soya Beans, Water, Coconut Extract, Whipping Cream (Milk), Garlic, Coconut Milk, Fried Onion (Onions, Sunflower Oil), Spinach, Ginger, Coriander, Sugar, Green Peppers, Kaffir Lime Leaf, Rapeseed Oil, Lemongrass, Reduced Salt Soy Sauce (Water, Soya Beans, Whole Wheat, Salt, Distilled White Vinegar, Alcohol, Sugar), Salt, Lime Juice, Jalapeño Pepper, Chicken Stock Powder (Salt, Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Ground White Pepper), Rice Starch, Corn Starch, Maltodextrin, Fish Extract, Yeast Extract Powder, Ground Coriander, Ground Cumin, Chilli Powder, Distilled White Vinegar, Milk Protein, Ground Star Anise. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. Do not eat raw. contains 2 corvings

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