Is Thai Inspired Red Prawn Curry Gluten Free?

Ingredients

Cooked Rice (Water, Jasmine Rice, Desiccated Coconut, Rapeseed Oil, Coconut Extract), Cooked King Prawns (13%) (Prawn (Penaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator: Sodium Bicarbonate), Water, Coconut Extract, Babycorn, 16% Fat Cream (Cows' Milk), Red Pepper, Bamboo Shoot, Spring Greens, Vegetable Oil (Rapeseed, Sunflower), Sugar, Tamarind, Cornflour, Garlic Purée, Lemongrass Purée, Galangal, Dried Red Chilli, Shallot, Ginger Purée, Lime Juice, Salt, Coriander, Red Chilli, Lime Leaf, Lime Peel, Cumin, Cardamom, Colour: Paprika Extract; Chilli Powder, White Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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